Strength Camp

FOR EMSWORTH, HAYLING ISLANEMSWORTH, HAYLING ISLAND, LADIES!

Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!

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In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"

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Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Physical

Appearance

The 6-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

Massively improve your overall strength
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Restore your energy levels and get that spring back in your step
Improve your sleep
Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

James Simmonds

Dear Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently
help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

My Fitness Hub is led by a group of fitness experts including James, Vicky and Duncan. My Fitness Hub are considered an authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Havant, Emsworth, Hayling Island, Waterlooville or surrounding areas, The My Fitness Hub team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

What if I haven’t exercised before/in a long time?

We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.

What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.

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These Local Residents Did It, & So Can You!

have just completed my 6 weeks course at PT hub Havant and I couldn't be more pleased. After doing absolutely nothing regarding fitness for almost 4yrs and struggling to get back to normal after lock down, I was feeling very sluggish. I saw the advertisement for the PT Hub and decided to give it a go. I couldn't believe the results, I've become so much fitter. It's been a lifeline. I have signed up for another month, I'll need it after Xmas. Thank you for the warm welcome and encouragement.

Annette Aylen

I signed up for the 6-week program in the hope it would give me a kick start, after wallowing on the sofa drinking wine throughout the pandemic I needed to get motivated! I was worried about being the only old fat woman surrounded by sylphlike girls and not being able to keep up, I needn't have worried! I thoroughly enjoyed the first class and all those that followed, the classes are hard but there is always a happy and friendly atmosphere, PTs are really encouraging and can adapt exercises to meet each persons ability. Having become so much fitter I was really pleased with my results at the end of the program, so much so that I signed up for more! Thank you so much for kicking my rather large bum and getting and keeping me motivated.

Helen Wing

I began my PT Journey back at the end of September initially signing up for the 6 week course and I can honestly say it is the best thing I have ever done!! I was feeling very unhealthy, unfit and unhappy with myself. And now a few months in, I have lost weight, toned up and feel so much better physically and mentally. The PT's are so encouraging and helpful and the hub is a lovely welcoming place to be.

Sue Gill

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What People Say About Us