Strength Camp

FOR HAYLING, ISLANEMSWORTH, HAYLING ISLAND, MEN!

Become Physically & Mentally Stronger While You Get Your Ideal Physique With Our 6 Week Get Strong Now Challenge!

In 6 short weeks, you’ll tone/sculpt your body, get leaner and build muscle mass, burn fat and improve your strength whilst ditching the "Spare Tyre"!

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Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better, whilst improving your heart health, stress levels and fitness.

Physical

Appearance

The 6-week Get Strong Now Challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you’ll dramatically improve your body composition in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles more mental energy and alienate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

Massively improve your overall strength
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Restore your energy levels and get that spring back in your step
Improve your sleep
Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

James Simmonds

Dear Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently
help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

My Fitness Hub is led by a group of fitness experts including James, Vicky and Duncan. My Fitness Hub are considered an authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Havant, Emsworth, Hayling Island, Waterlooville or surrounding areas, The My Fitness Hub team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

What if I haven’t exercised before/in a long time?

We’ll start you slow, but get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise experience, we’ve got you covered.

What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of energy right from when you wake up in the morning and throughout the whole day.

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These Local Residents Did It, & So Can You!

I loved the course; I've never stepped in a gym before. I was given the 6 weeks as a Christmas present and I've continued with it since. I've dropped a pants size, I've gained muscle and became fitter and I'm fitting into smaller clothes, I feel really good. I would definitely recommend this course to someone else, especially if you have never been to a gym before, everyone is really friendly and boots your confidence to use the main gym as well.

Ben Whelan

I found it quite challenging, I didn't know what to expect but I decided I didn't want to just use the general gym by myself anymore, I wanted to keep fit, build up my strength and keep in good shape and this course did exactly that for me. My sleeping pattern is much better, and I've implemented more protein in my diet. I would 100% recommend this course to anyone of any age or gender, I highly recommend it.

Chris Blake

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What People Say About Us