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Introducing The Summer Shape Up Challenge for Havant, Emsworth, Hayling Island, Waterlooville Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 4 Weeks Or Less
With Our 4 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
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We Are Here To Get You Feeling & Looking Great In Time For Summer!
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
FAQ About The 4 Week Summer Revamp Programme
In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
4 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Yes - we’ve invested thousands in personal protective equipment. You’ll be adequately spaced apart, a deep clean happens every night and between sessions everything is wiped down to make sure hygiene is to a high level. In fact, the data from November tells us that you have only a 2.8% chance of catching covid in a gym compared to an 11% chance of catching it in a supermarket. (Analysis by BBC Reality Check).
Meet Your Expert Body Transformational Coaches
James Simmonds
Vicky Cox
Duncan Teasdale
Dear Resident,
Have you ever asked yourself:
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently
help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
My Fitness Hub is led by a group of fitness experts including James, Vicky and Duncan. My Fitness Hub are considered an authority on getting everyday people in the BEST shape of their lives.
They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Havant, Emsworth, Hayling Island, Waterlooville or surrounding areas, The My Fitness Hub team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I signed up for the 6-week program in the hope it would give me a kick start, after wallowing on the sofa drinking wine throughout the pandemic I needed to get motivated! I was worried about being the only old fat woman surrounded by sylphlike girls and not being able to keep up, I needn't have worried! I thoroughly enjoyed the first class and all those that followed, the classes are hard but there is always a happy and friendly atmosphere, PTs are really encouraging and can adapt exercises to meet each persons ability. Having become so much fitter I was really pleased with my results at the end of the program, so much so that I signed up for more! Thank you so much for kicking my rather large bum and getting and keeping me motivated.
Helen Wing
I began my PT Journey back at the end of September initially signing up for the 6 week course and I can honestly say it is the best thing I have ever done!! I was feeling very unhealthy, unfit and unhappy with myself. And now a few months in, I have lost weight, toned up and feel so much better physically and mentally. The PT's are so encouraging and helpful and the hub is a lovely welcoming place to be.
Sue Gill
What People Say About Us
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