Congratulations on taking the first step (which is always the hardest), and enquiring about our 4-week Summer Shape Up Programme.

Very shortly (if we have space for you in the challenge) you will be full of energy and feeling vibrant and healthy. Your weight will be comfortable, your muscles firm and toned and you will be able to wear any clothes that you want. Everywhere you go people will compliment you on your appearance and tell you that you look fantastic. More importantly, you will actually feel fantastic.

You'll feel fitter, stronger, leaner, more confident and energised than you have in years!

Basically, you will be the very picture of health and well-being from taking part in our Summer Shape Up Programme.

I look forward to speaking with you soon,

James, Jack and Duncan