6-Week Live Well Programme

Introducing Havant, Emsworth, Rowlands Castle, Hayling Island and Waterlooville's ONLY programme Exclusively for 45+ Residents Made To Get The Spring Back In Your Step

With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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The 6-Week Live Well Programme...

How We Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY

To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

NUTRITION

We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!

ACCOUNTABILITY

It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

Meet Your Expert Body Transformational Coaches

James Simmonds

Vicky Cox

Duncan Teasdale

Dear Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently
help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

My Fitness Hub is led by a group of fitness experts including James, Vicky and Duncan. My Fitness Hub are considered an authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Havant, Emsworth, Hayling Island, Waterlooville or surrounding areas, The My Fitness Hub team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

have just completed my 6 weeks course at PT hub Havant and I couldn't be more pleased. After doing absolutely nothing regarding fitness for almost 4yrs and struggling to get back to normal after lock down, I was feeling very sluggish. I saw the advertisement for the PT Hub and decided to give it a go. I couldn't believe the results, I've become so much fitter. It's been a lifeline. I have signed up for another month, I'll need it after Xmas. Thank you for the warm welcome and encouragement.

Annette Aylen

I signed up for the 6-week program in the hope it would give me a kick start, after wallowing on the sofa drinking wine throughout the pandemic I needed to get motivated! I was worried about being the only old fat woman surrounded by sylphlike girls and not being able to keep up, I needn't have worried! I thoroughly enjoyed the first class and all those that followed, the classes are hard but there is always a happy and friendly atmosphere, PTs are really encouraging and can adapt exercises to meet each persons ability. Having become so much fitter I was really pleased with my results at the end of the program, so much so that I signed up for more! Thank you so much for kicking my rather large bum and getting and keeping me motivated.

Helen Wing

I began my PT Journey back at the end of September initially signing up for the 6 week course and I can honestly say it is the best thing I have ever done!! I was feeling very unhealthy, unfit and unhappy with myself. And now a few months in, I have lost weight, toned up and feel so much better physically and mentally. The PT's are so encouraging and helpful and the hub is a lovely welcoming place to be.

Sue Gill

What People Say About Us

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